Our Programs & Classes
Students and enthusiasts of Karate have many reasons for their interest in this and other martial art styles. Some are drawn to the physical fitness and weight-loss aspects of training. Others seek to add discipline and self control to their lives. While still others are concerned about safety and self-defense.
Whether you are interested in our programs for mental or physical well being, BOW VALLEY MARTIAL ARTS offers a number of programs that will fit your developmental needs and your busy schedule as well. Click here to view our Weekly Class Schedule.
Little Dragons
Little Dragons (Age 5-7yrs) Train 1 day per week!
We focus not only on karate skills, but also on team building and fun. The little dragons program is designed to introduce young children to martial arts in a fun and positive way. Students learn basic karate techniques and self-defense. They also learn to play with each other through partner activities and games. Our main goal for our students is to love karate and HAVE FUN!
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Adult/Teen Karate
Adult/Teen (Age 12-75 yrs)
Train 1-3 days per week!The adult program features outstanding workouts, which are both exciting and beneficial in a sporting recreational environment, requiring no previous martial arts knowledge.
Each class will give you a full body workout that consistently challenges you mentally and physically. Using time honor methods of training and a variety of ancient martial art practices, students experience a workout that stimulates the mind, body and spirit.
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Komodo Dragons
Youth Karate (Age 8-11yrs) Train 1-2 days per week!
This program teaches our students not only the basics of karate, but also life skills, such as self-defense, bully management, discipline and self-esteem. Our classes are designed for both boys and girls. Our programs are designed for children who want to be in an athletic, fast-paced and instructional environment
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Koryu Karate / Aiki Kenpo Jujutsu
Koryu Aiki Kenpo Jujutsu is modern (gendai) martial art system which preserves the techniques and principle themes of the Okazaki-based Danzan-ryu, Small Circle/Komaru-ryu jujutsu, Daito Ryu Aiki, Takenouchi-ryu and Tenjin Shinyo Ryu Jujutsu and the weapons tradition of Tenshin Shoden Katori Shinto Ryu.
The core curriculum of Koryu Aiki Kenpo Jujutsu contains; posturing, body movement, evading, off-balancing, blending, escaping, throws, joint locks, holds, chokes, blocks, strikes, thrusts, kicks, and body blows. In addition Koryu Aiki Kenpo Jujutsu includes the study of wooden and bladed weapons of the TSKSR tradition.
Jujutsu (??, literally meaning the "art of softness"), is a Japanese martial art which emphasizes throwing techniques, joint manipulations and the striking of vital areas in order to effectively control, subdue or injure an attacker.
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Ladies Karate
For Ladies taught by Ladies. Classes are Friday Mornings from 9-10am. Please contact Sensei Meredith Wollen at merwollen@shaw.ca
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Family Karate Program
Family class Age 7yrs & up!
This program teaches our students not only the basics of karate, but also life skills, such as self-defense, bully management, discipline and self-esteem. Our classes are designed for both boys and girls. Our programs are designed for children who want to be in an athletic, fast-paced and instructional environment
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Karate Birthday Parties
2hr Karate Birthday Party Our Karate birthday parties are a refreshing change from the usual, and a great experience for all the kids. Our birthday parties can be booked for Saturday or Sunday:
2 hour duration, Pinata, cake which is cut with a Samurai Sword, 1 hr karate class, Trophy for the birthday boy or girl, Goodie bags for everyone, Pizza, pop & chips.
As a bonus, all the kids attending can take advantage of 4 free weeks of training at the Bow Valley Martial Arts karate club.
All the kids attending should be ready for some physical activity and dress appropriately.
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Please Contact Us if you have any questions about our programs or would like to know about other programs that may not be listed here.
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